I WORK WITH COUPLES, INDIVIDUALS AND CONTEMPORARY RELATIONSHIPS

  

If you are finding your relationship difficult at the moment then maybe there’s a block stopping you from moving forward together?  Are you feeling disconnected from those important relationships? Do you feel unheard or overlooked? Is communication causing problems for you?  We can look at what’s going on for you and unpick the difficult bits.   I'm a GSRD (gender, sexual and relationship diversity) therapist and my approach is routed in the person-centred approach, meaning that our sessions are led by you at your pace, although I’ll gently encourage you to explore the tougher stuff that may have been hidden away for a while or not within your awareness. 

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Together we can look at relationships problems such as communication issues, sex and intimacy issues, infidelity, kink, ENM and polyamory, gender, sexuality, anxiety, neurodivergence, depression and disability.

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We can really explore your feelings and needs, thought patterns and behaviours, working with your inner resources to create some clarity. Collaboratively we can address life’s blocks and emotional hurdles which often can hinder us from living our happiest and fullest lives.

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I work relationally and will probe what's going on for you when looking at the more difficult areas of your life but at pace that's comfortable for you.  I have a particular interest in working with the sensations felt within the body, rather than the learnt cognitive responses we learn to adopt in life.  Focusing allows clients to really concentrate on their felt sensations.

 

I also enjoy working with breathing techniques to ease anxiety and stress to concentrate on creating a sense of calm.​
 

 ​I can offer daytime and occasional evening appointments to fit around you. Initially I would suggest weekly sessions in order to create a space where you are able to explore what's going on for you. Please note that I am unavailable on Thursdays,

 

I work online (mainly on zoom), via telephone, or face to face in my consulting room in Eastbourne. Unfortunately, I am not available at weekends. 

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I pride myself on building connections with my clients, offering a warm, supportive space in order for them to feel safe and really heard.  It’s in this vulnerable space that our work together really begins. It’s confidential and created solely for you. 

 

I am able to offer you short and long term therapy. If it sounds like I might be able to support you then please do contact me.  I offer a free short initial appointment on zoom to decipher if I’m the right match for you.