top of page
Forest
image1.jpeg

BENEFITS OF COUNSELLING

Talking therapy can help with so many areas of your life, including:

 

  • Alleviating feelings of overwhelm.

  • Gaining a different perspective on worries.

  • Identity issues.

  • Working together to unpick boxed up emotions.

  • Reframing own values and self-worth.

  • Easing erratic sleep patterns.

  • Encouraging a more positive and optimistic outlook.

  • Self-acceptance.

  • Gender and sexuality issues.

  • Offering kindness to yourself and prioritising your needs.

shutterstock_1913434357 [Converted].png
shutterstock_90278899 [Converted].png

What I Can Help With

  • Abuse.

  • Anger Management.

  • Autism spectrum and neurodiversity.

  • Chemsex.

  • Chronic fatigue syndrome and MS.

  • Depression.

  • Disability.

  • Health-related issues.

  • Loss.

  • Polyamory/non-monogamous relationships.

  • Relationships.

  • Self-harm.

  • Sexual abuse.

  • Sexuality.

  • Substance dependency.

  • Work related issues.

  • Addictions.

  • Anxiety.

  • Bereavement.

  • Couples therapy (including same-sex).

  • Cultural issues.

  • Domestic violence.

  • Gender issues.

  • Identity issues.

  • Obsessive Compulsive Disorder (OCD).

  • Post-traumatic stress.

  • Self-esteem.

  • Sex-related issues.

  • Sexual Identity.

  • Stress.

  • Trauma.

"

Carl Rogers

"The good life is a process, not a state of being. It is a direction, not a destination".

bottom of page